G.I. Jane Cardio Test

This quick at home or dorm room circuit workout, will give you that 30 minute workout that will help shape and form your body to be ready for the beach year round. By the end of April a full G.I. Jane cardio blast program will be developed to get you slim and trim and keep you there as long as your dedicated. This note will be your weekly update of physical fitness. all that is required for this workout is a stopwatch and a towel. If you have any question fell free to ask. Jot down your result of as many repetitions you can complete within a minute. each exercise will be a minute with an additional minute rest period between exercises if needed. again feel free to ask questions about your form during the exercise and how to properly execute these exercises.

-Jumping Jacks
-Crunches
-Deep Squats
-bicycle kicks
-Standing elbow to knee twist
-Right leg lunge w/ knee strike
-Left leg lunge w/ knee strike
-butt ups
-holding squat cross body punches
-leg drops
-Runners lunge
-abs twist
-Mountain Climbers
-Jumping squats
-squat front kick
-Bridge/plank